Master coach. Founder of True Standard Fitness Co.. I help busy people build muscle, lose fat, and stop starting over every Monday. No fads. No BS. Just structure that works.
The T.E.F. Playbook.
The System. Free.
The exact method behind 100+ five-star transformations — written down, broken open, and given to you free. Training, nutrition, recovery, mindset. The whole system in one playbook.
"Tyler's coaching has been life changing! I can't say enough about the results I've gotten from my training and eating program. I highly recommend Tyler and True Standard Fitness Co.!"
You've Tried Everything.
Nothing Has Stuck.
You don't need another motivational quote or 30-day challenge that fizzles out. You need a system that works around your life — not one that demands you rearrange everything for it.
It's not a discipline problem. It's a structure problem. And every single tool below is designed to give you that structure — for free.
"I hadn't stepped foot in a gym in a very long time. My confidence was non-existent. Tyler approaches his training in a way that welcomes questions and doesn't make you feel stupid when you don't know what you're doing. My confidence is already up."
Everything You Need.
Zero Cost. Zero Catch.
Most coaches gate everything behind a paywall. We built free tools that actually deliver results — because if you see how we think, you'll understand why our coaching works.
"Tyler is an amazing coach. Always willing to answer questions, very responsive and goes above and beyond to make sure clients have what they need to succeed. A genuinely great person."
Why Our Clients Get Results That Last
Every plan we build runs on the T.E.F. Method — a system that works with your metabolism, not against it. No starvation. No 2-hour gym sessions. Just structure that adapts to real life.
"Tyler is extremely knowledgeable. Always holds me accountable and makes sure I'm doing good in other things other than the gym. Couldn't recommend him enough."
"I've been with her ever since and I'm literally the healthiest I've been in a long time. I'm 52 and I finally feel good about myself!"
"Tyler is an excellent coach and provides the accountability that I need. I've seen great progress and highly recommend him for anyone looking for someone with massive knowledge in fitness and nutrition."
"I love working with Leslie! She goes above and beyond with the support she offers. I've made more progress with her than any other trainer I've worked with. From personalized programs to nutritional support to daily affirmations — she will make sure you reach your goals!"
Stop Scrolling.
Start Building.
You've read this far — which means something isn't working and you know it. The Playbook is the same system behind every transformation above. Not a sales pitch. Not a watered-down preview. The whole method — training, nutrition, recovery, mindset — laid out plain.
No credit card. No upsell. Just the method.